Module 1: The Power of Positive Thinking
Set healthy expectations while planning constructively for roadblocks. Hunt the good stuff in life, face your fears, and deal wisely with negative emotions.
Positive thinking vs optimism
Positivity vs reality
Chose to feel grateful
Our brain is wired to be negative
Why we need negative emotions
Module 2: Real-Time Resilience
Get comfortable with failure. Cultivate resilience by embracing the things in life that matter to you, while rejecting toxic pursuits and relationships that hold you back.
Interpret your pain
How to have hope in a bleak world
Love is not enough
Develop the right relationships
Module 3: Meeting Challenges and Embracing the Unknown
Firmly respond to every hardship. Develop a mentality that is patient, positive and prepared for when projects or life events don’t go exactly as expected.
Use your brain to stay calm in the middle of a crisis
Be smart in how you embrace risk
Create a positive mindset
Module 4: Leading With Purpose
Discover and explore your purpose in life, not just stuff you’re passionate about. Transform into a courageous war-horse that perseveres through any difficulty.
Passion or purpose?
Courage in tough times
Determination makes it happen
Module 5: Emotional Control
Be the captain of your emotional ship. Evolve into a leader that learns from negative emotions and experiences, as opposed to succumbing to them.
Get to know your emotions
The two brains need to talk with each other
Module 6: Avoiding Self-Sabotage
The notes module allows learners to take notes during their course and then export their notes at the end of their course.
Why we make bad decisions
Choose your attitude
Module 7: Adjusting Your Viewpoint
Decrease anxiety and stress by learning to better organize your day and plan for the occasional, but inevitable obstacle.
Visualize your success
Use neuroscience to organize your day
Module 8: Leading a Life of Action, Awareness, and Authenticity
Experience a truly authentic version of yourself. Develop adaptability skills, plus confidence and an appreciation for challenges that will always make you dependable to others (and yourself).
Choose your struggles