The Strong Mind Pre Assessment provides you a validated reliable measure of your level of mental toughness. It is a validated, reliable measure of a strong mind. Take this assessment before you begin the course.
Do not spend a great deal of time on any one statement; instead, think about your behavior in general.
Mark your response to each of the following statements.
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Now that you’ve identified those areas where you need to increase your mental strength to keep moving toward success, how can you improve? Take a look at the Course Modules below for the areas that can benefit from improvement:
Self-Awareness: Modules 4, 5 and 8
Mastery: Modules 6 and 7
Mindset: Modules 1 and 7
Resilience: Modules 2 and 3
Grit: Modules 4 and 8
For an analysis of the Mental Toughness Assessment (MTA) included in the Secrets of a Strong Mind course by Vanesa Perez in the Clinical Psychology Department at Arizona State University, click here.
I am in touch with my deep beliefs and core values
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I make a worthwhile contribution to society
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I don’t usually need the approval of others to make decisions
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I have a high degree of confidence in myself
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Overall, I expect more good things to happen to me than bad
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My life has meaning
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I am in touch with my deep beliefs and core values
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I map out steps needed to achieve my goals
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I have the ability to stay calm during adversity or challenge
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I rarely get distracted from my task
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When I make a mistake, I want to learn from it
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Challenges bring out the best in me
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I never let failure deter me from my goals
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I don’t mind working outside my comfort zone
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I can shut down counterproductive thinking to focus on the task at hand
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When bad things happen to me, I don’t get despondent
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I can usually adapt to sudden change
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I can adapt to challenges that come my way
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I intentionally look for good things that happen in my day
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I never forget to be grateful for my blessings in life
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I control my emotions when confronted with difficult situations
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When something stresses me out, I try to solve the situation
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Setbacks don’t usually affect me
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I don’t give up when under pressure
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I give 100% to the jobs I undertake
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I will risk uncertainty if it will take me closer to my goal
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I rarely feel defeated by obstacles and roadblocks
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I can generally cope with any situation
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I rarely set a goal and then abandon it to pursue something different
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New ideas and projects do not distract me from previous important ones
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I find it easy to maintain my focus on projects that take several months
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I don’t become obsessed with a certain idea or project for a short time then later lose interest
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I finish whatever I begin
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Setbacks don’t discourage me
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I am diligent
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I am a hardworker
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